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Your Journey to Inner Freedom Begins Here

Your Journey to Inner Freedom Begins HereYour Journey to Inner Freedom Begins HereYour Journey to Inner Freedom Begins HereYour Journey to Inner Freedom Begins Here

Your Journey to Inner Freedom Begins Here

Your Journey to Inner Freedom Begins HereYour Journey to Inner Freedom Begins HereYour Journey to Inner Freedom Begins HereYour Journey to Inner Freedom Begins Here

Swaatantra: A safe, non-judgmental, and supportive space where people can seek guidance, express themselves freely, and take positive steps toward mental wellness.

Discover Swaatantra

What is Swaatantra

Building Strong Bonds

Building Strong Bonds

Swaatantra is about embracing love without losing your identity.  

Swaatantra stands for inner freedom.

We aim to foster relationships that are nurturing and liberating.

 Not freedom from people.
Freedom within relationships. 

Building Strong Bonds

Building Strong Bonds

Building Strong Bonds

It is the wisdom to hold bonds lightly —
so they nourish, not suffocate.

We are not breaking love.
We are breaking fear.

We are not rejecting responsibility.
We are not becoming detached.
We are becoming aware.

Breaking Free from Bondage

Breaking Free from Bondage

Breaking Free from Bondage

Recognize the difference between loving bonds and controlling bondage. Swaatantra provides insights to help you find true emotional freedom.

Join Our Movement

Breaking Free from Bondage

Breaking Free from Bondage

Become part of a movement that values emotional independence and connection. Swaatantra is committed to transforming how we love.

The Swaatantra Philosophy

A group of people enjoying a picnic in a sunny park with food, drinks, and laughter.

 Bond or Bondage?

A bond says,
“I love you, and I choose you.”

A bond allows you to:

Be yourself

Speak openly

Grow individually

Stay connected without fear

bond feels like:

“I choose you.”
It is voluntary. It nourishes.

********

A bondage says,
“I fear losing you, so I hold you.”

Love connects.
Fear controls.

Bondage makes you:

Afraid to say no
Anxious about approval
Emotionally trapped
Dependent for validation
Bondage feels like:

“I cannot survive without this.”

 It restricts. It drains.


A person trapped inside a golden cage with chains, symbolizing confinement.

The Bondages look like gold but feel like prison inside.

 

We believe love should not feel like a cage.

We believe connection should not cost your identity.

We believe sacrifice without awareness turns into silent suffering.

We believe many people are not trapped by enemies —
but by expectations, guilt, fear, and emotional dependence.


We call these the Golden Chains.



  • Love — but not be dependent.
  • Work hard — but not be consumed.
  • Serve society — but not lose yourself. 
  • Lead — but without ego.
     

Golden chains are harder to break than iron chains —
because we like them.


 


🌿 Swaatantra – Our Holistic Emotional Wellness Services

Talk therapy

Couples Talk therapy

Couples Talk therapy

 A safe, confidential, and non-judgmental space to explore stress, anxiety, relationships, grief, life transitions, and personal growth through compassionate conversations. Our talk therapy sessions provide empathetic listening, emotional guidance, and practical support to help you gain clarity, build resilience, and navigate life's challenges with confidence. 

Couples Talk therapy

Couples Talk therapy

Couples Talk therapy

Using a compassionate and non-judgmental approach, we help couples improve communication, understand each other’s perspectives, resolve conflicts constructively, rebuild trust, and nurture healthier emotional connections. Our goal is to empower you and your partner to create a relationship built on mutual respect, understanding, and lasting harmony. 

Family Talk therapy

Couples Talk therapy

Family Talk therapy

Family dynamics can be complex and challenging. Our family talk therapy services are here to help you navigate through the challenges and build stronger relationships. We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.

Group Therapy

Career Counseling

Family Talk therapy

Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.

Career Counseling

Career Counseling

Career Counseling

Navigating your career path can be challenging, especially when you're not sure what direction to take. Our career counseling services are here to help you explore your options, build a plan, and achieve your goals. Whether you're just starting out or looking to make a change, we're here to help.

Sound Healing

Career Counseling

Career Counseling

 Experience the calming vibrations of singing bowls and therapeutic sounds that promote deep relaxation, emotional balance, and inner peace. 

Crystal Healing

Crystal Healing

Crystal Healing

Explore the supportive energy of crystals to enhance mindfulness, emotional well-being, clarity, and positive intention as part of your personal healing journey. 

Mindfulness

Crystal Healing

Crystal Healing

 Practices that promote relaxation, reduce mental clutter, and restore inner peace. 

List of services

Workshops

One-on-One Guidance

Speaking & Talks

Black projector on table facing a blank white screen on the wall.

 

Emotional boundaries, self-worth, conscious attachment

Speaking & Talks

One-on-One Guidance

Speaking & Talks

Close-up of a microphone in a recording studio.

 

Mental wellness, empowerment, relationship insights

One-on-One Guidance

One-on-One Guidance

One-on-One Guidance

Three chairs around a wooden table in a dimly lit room.

 

Healing conversations for emotional clarity and strength

Support groups

Mental Health Club

One-on-One Guidance

Group of people sitting in a circle holding hands, viewed from above.

 

Because healing happens in shared humanity.

Mental Health Club

Mental Health Club

Mental Health Club

Silhouetted business team in a global strategy meeting with world map backdrop.

 

Grow together. Reflect together. Rise together.

Events

Mental Health Club

Mental Health Club

Colorful stage lights illuminating an empty event stage.

 

Spaces designed for clarity, courage, and conscious connection.

Disclaimer:

Swaatantra is not in the business of providing counselling services instead only provides emotional support and does not own, operate or control the helpline numbers listed on the website. The helpline numbers are listed for referral purposes only, and Swaatantra does not make any recommendations or guarantees regarding the quality of response and medical advice you might receive from any of the helplines. Swaatantra does not endorse these helplines and makes no representations, warranties or guarantees as to, and assumes no responsibility for, the services provided by these entities. Swaatantra disclaims all liability for damages of any kind arising out of calls made to these helpline numbers below... 



About Founder

 

Bhargavi Shrie is a compassionate mental health advocate and certified lay counsellor dedicated to promoting emotional wellbeing and resilience. As a Certified Lay Counsellor and Certified Wellbeing Volunteer from NIMHANS, she provides empathetic support to individuals navigating stress, anxiety, relationship challenges, grief, and life transitions. Complementing her counselling expertise with Sound healing, Pranic healing, and Human Rights, she adopts a holistic and person-centred approach to mental wellness.


Through Swaatantra and her community initiatives, Bhargavi strives to create safe, non-judgmental spaces where people feel heard, understood, and empowered. She believes that mental health is as important as physical health and works to reduce stigma through counselling, awareness programs, workshops, and preventive wellbeing initiatives. Her mission is to make emotional support accessible while helping individuals build self-awareness, resilience, and meaningful connections for a healthier and more fulfilling life.

Contact Us

Swaatantra

Address:


RH2J+JF, Byrappanahalli, Karnataka 560083


Message us on WhatsApp

Namma Parivara Gruha

Sai ram layout, Birappanahalli, Near National Park, Bannerghatta, Bengaluru 560083

Ph: 8088577248 Ph: 9480176851

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Helpline numbers for Stress, Anxiety, Depression

Mental health support poster encouraging people to call Telemanas for help and reassurance.


India Mental Health & Crisis Helplines


1. Vandrevala Foundation

Helpline: 9999666555 (WhatsApp chat available)  Time: 24/7  Languages: English, Hindi, Gujarati, Bangla, Kannada, Tamil, Telugu, Malayalam, Odia, Marathi, and more  Email: help@vandrevafoundation.com Website: https://www.vandrevalafoundation.com/

2. Tele-MANAS (Government of India)

Helpline: 14416  Time: 24/7  Languages: Assamese, Bangla, English, Gujarati, Hindi, Kannada, Malayalam, Marathi, Nepali, Punjabi, Tamil, Telugu, Urdu and more  Website: https://telemanas.mohfw.gov.in/home

3. Mpower Minds

Helpline: 1800-120-820050  Time: 24/7  Languages: English, Hindi, Marathi  Email: mpowerminds.info@abet.co.in Website: https://mpowerminds.com/oneonone

4. Fortis National Helpline

Helpline: +91 8376804102  Time: 24/7  Languages: Multiple Indian languages  Email: mentalhealth@fortishealthcare.com Website: www.fortishealthcare.com

5. 1Life Suicide Prevention & Crisis Support

Helpline: 7893078930  Time: 5 AM – 12 AM (7 days a week)  Languages: Hindi, English, Telugu, Tamil, Kannada, Malayalam, Gujarati, Marathi, Punjabi and more  Email: onelifehelpline@hotmail.com / support@1life.org.in Website: https://1life.org.in/

6. Voice That Cares (VTC)

Helpline: 8448-8448-45  Time: 9 AM – 9 PM  Languages: English, Hindi, Telugu  Email: info@rocf.org / vtc@rocf.org Website: https://www.rocf.org/voice-that-cares/

7. Connecting Trust Distress Helpline

Helpline: +91 9922001122 / +91 9922004305  Time: 12 PM – 8 PM (7 days a week)  Languages: English, Hindi, Marathi  Email: distressmailconnecting@gmail.com Website: https://connectingngo.org/programs/distress-helpline-program/


8. Roshni Trust

Helpline: +91 8142020033 / +91 8142020044  Time: 11 AM – 9 PM (7 days a week)  Languages: Telugu, Hindi, English  Email: roshnihelp@gmail.com Website: https://roshnitrust.com/

9. Lifeline (Kolkata)

Helpline: +91 9163940404 / +91 9088030303  Time: 10 AM – 10 PM (7 days a week)  Languages: Bangla, Hindi, English  Email: lifelinekolkata@gmail.com

10. Mann Talks (Shantilal Shanghvi Foundation)

Helpline: +91 8686139139  Time: 9 AM – 8 PM (7 days a week)  Languages: Hindi, English, Marathi, Gujarati  Email: counselling@manntalks.org Website: https://www.manntalks.org/

11. Arpita Foundation (Bangalore)

Helpline: +91 80 23655557 / +91 80 23656667  Time: 7 AM – 9 PM (7 days a week)  Languages: English, Hindi, Urdu, Kannada, Tamil, Telugu, Malayalam, Konkani, Assamese, Gujarati, Bangla  Email: arpita.helpline@gmail.com Website: https://www.arpitafoundation.org/

12. Speak2Us (MS Chellamuthu Trust & Research Foundation)

Helpline: 9375493754  Time: 9 AM – 6 PM (7 days a week)  Languages: Tamil, English  Email: speak2ushelpline@gmail.com Website: https://msctrust.org/

13. Sangath (Goa)

Helpline: 011-41198666  Time: 10 AM – 6 PM (7 days a week)  Languages: English, Hindi, Marathi, Konkani  Email: contactus@sangath.in Website: https://sangath.in/

14. Ankahee Helpline

Helpline: 8655486966  Time: 4 PM – 10 PM (7 days a week)  Languages: English, Hindi, Marathi  Email: hello@ankaheehelpline.org Website: http://www.ankaheehelpline.org

15. Sumaitri (Delhi)

Helpline: 011-23389090 / +91 9315767849  Time: 12:30 PM – 5 PM (7 days a week)  Languages: Hindi, English  Email: feelingsuicidal@sumaitri.net Website: https://www.sumaitri.net/

16. iCALL (TISS)

Helpline: 022-25521111  Time: 10 AM – 8 PM (Monday–Saturday)  Languages: Marathi, Bangla, Telugu, Hindi, English  Email: icall@tiss.edu Website: https://icallhelpline.org/

17. Muktaa Helpline

Helpline: 788-788-9882 / 080-69267931  Time: 12 PM – 8 PM (Monday–Saturday)  Languages: English, Hindi, Marathi  Email: contactus@mcf.org.in Website: https://mcf.org.in/mental-health/

18. Parivarthan Counselling, Training & Research Centre

Helpline: +91 7676602602  Time: 1 PM – 10 PM (Monday–Friday)  Languages: All Indian languages except Telugu, Malayalam  Website: https://parivarthan.org/

19. COOJ Mental Health Foundation (Goa)

Helpline: +91 6361612525  Time: 1 PM – 7 PM (Monday–Friday)  Languages: English  Email: YouMatterByCooj@gmail.com 


20. Global

Helpline:  https://www.helpguide.org/find-help

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